The Blog

A Very Healthy Milk Alternative… Cashews

A delicate, nourishing, and calming milk. Using fresh lavender leaves is a treat for the body. Lavender has a healing and soothing effect.The cashews in this blend are an excellent source of copper (40% Daily Value), magnesium (20%) and zinc (15%). raw cashews are potent antioxidants and good sources of copper, manganese, magnesium, phosphorus and fiber.

2017-04-14T00:15:31+00:00 February 14th, 2014|All Recipes, Beginner Recipes, Gluten Free, Nut & Seed Milks, Vegan|Comments Off on A Very Healthy Milk Alternative… Cashews

Super Protein Organic Chia Seed Pudding

Who doesn’t love a guilt-free sweet creamy treat? Try this easy to make Organic Chia Seed Pudding! This power treat is packed full of 11g + of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

2017-04-14T00:15:31+00:00 February 8th, 2014|All Recipes, Breakfast, Desserts, Kid Friendly, Vegan|Comments Off on Super Protein Organic Chia Seed Pudding

Top 6 Healthy Super Bowl Snacks!

For one day a year, nearly everyone becomes a football fan. Whether the Super Bowl’s draw is the halftime show, the commercials or the game itself doesn’t really matter: Party snacks are the true common denominator. The problem for would-be healthy eaters is that Super Bowl snacks are rarely nutritious. Fortunately, there are some easy fixes that’ll trim calories and bad fats, allowing you to enjoy the game guilt-free. If only we could cut out the bad play calls just as easily, right?

2017-04-14T00:15:31+00:00 January 25th, 2014|blog, What I Like|Comments Off on Top 6 Healthy Super Bowl Snacks!

NASA Says This Is The Worlds Best Exercise

The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that

2017-04-14T00:15:32+00:00 January 18th, 2014|blog, Get Productive!, Health & Wellness, What I Like|Comments Off on NASA Says This Is The Worlds Best Exercise

What Seeds and Skin Can I Blend or Eat?

The total antioxidant capacity and phenolic content of edible portions and seeds of avocado, jackfruit, longan, mango and tamarind were studied. The seeds showed a much higher antioxidant activity … than the edible portions. The contribution of all the fruit seed fractions to the total antioxidant activity … was always more than 70%. Source Avocado seed contains relatively low amounts of calcium and magnesium, somewhat higher amounts of phosphorus, and high amounts of potassium.” Source Victoria Boutenko

2017-04-14T00:15:32+00:00 January 2nd, 2014|blog, Naturpathic Blends|Comments Off on What Seeds and Skin Can I Blend or Eat?

The Veggie Julius!

The Smoothie that tastes like a desert, but delivers like a meal. Being bold and extra green on your first smoothie attempt will not win new green smoothie lovers. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie. So make those first few smoothies creamy with a lot of fruit and just a hint of green veggies. Then with each smoothie you serve, add a little less fruit and a little more green leaves. Also a little less juice and milk and a lot more filtered water. Your goal is to pack in your child’s daily needs for green vegetables.

2017-04-14T00:15:33+00:00 December 18th, 2013|All Recipes, Beginner Recipes, Breakfast, Featured, Kid Friendly|Comments Off on The Veggie Julius!

Get Your Brain On Smoothie

Raw is a mainly organic plant based diet, based on consuming whole, unprocessed REAL LIVE foods, teeming with beneficial enzymes, vitamins and minerals, of which our bodies easily recognise and assimilate for energy, cell renewal and growth, making us healthy and happy. And the best bit of raw is everything is wheat free, gluten free, dairy free and refined sugar free, but without sacrificing on flavour.

2017-04-14T00:15:33+00:00 December 16th, 2013|All Recipes, My Favorites|Comments Off on Get Your Brain On Smoothie

Raw Vegan Chocolate Mousse

This mousse was also inspired by a recipe from The 3-Day Cleanse. It’s derived from their raw chocolate cashew milk that I tasted and instantly decided it is nectar from the Gods. Upon my second sip, I declared that every stinkin’ day should be raw chocolate cashew milk day. 90 seconds later, when I guzzled all 16 ounces and tried to move, only to feel it luridly sloshing around in my belly, I revised my opinion and wondered what I can do about incorporating the flavors into something with, say, a little less liquid.

2017-04-14T00:15:34+00:00 December 16th, 2013|All Recipes, Desserts, Nude Food, Vegan|Comments Off on Raw Vegan Chocolate Mousse

Avocado Mayo!

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness

2017-04-14T00:15:34+00:00 December 16th, 2013|All Recipes, Gluten Free, My Favorites, Nude Food, Vegan|Comments Off on Avocado Mayo!

Top 25 Life-Improving Zen Holiday Gifts for Under ($10 Bucks!)

If you’re like me, you’re always looking for ways to give inexpensive but meaningful gifts. Yes, I’m a inexpensive-skate, but I’m a happy one. I’ve always been into improving my life, and if I can help the loved ones in my life do the same, without spending a lot, I’m very happy. So lets take a look!

2017-04-14T00:15:34+00:00 December 15th, 2013|Connect, Health & Wellness, Mantra Living, Real Inspiration|Comments Off on Top 25 Life-Improving Zen Holiday Gifts for Under ($10 Bucks!)