Explore My Recipes 2017-04-18T03:38:34+00:00

Featured Recipe

Amazon Cacao Mint Smoothie

November 25th, 2015|Comments Off on Amazon Cacao Mint Smoothie

Here is a delicious, nutritious and  protein packed anytime drink. This smoothie is loaded with, protein, [...]

Recipe Of Month

Got Hemp Seed Milk?

October 9th, 2013|Comments Off on Got Hemp Seed Milk?

If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.

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Get Your Brain On Smoothie

Raw is a mainly organic plant based diet, based on consuming whole, unprocessed REAL LIVE foods, teeming with beneficial enzymes, vitamins and minerals, of which our bodies easily recognise and assimilate for energy, cell renewal and growth, making us healthy and happy. And the best bit of raw is everything is wheat free, gluten free, dairy free and refined sugar free, but without sacrificing on flavour.

By | December 16th, 2013|Categories: All Recipes, My Favorites|Comments Off on Get Your Brain On Smoothie

Raw Vegan Chocolate Mousse

This mousse was also inspired by a recipe from The 3-Day Cleanse. It’s derived from their raw chocolate cashew milk that I tasted and instantly decided it is nectar from the Gods. Upon my second sip, I declared that every stinkin’ day should be raw chocolate cashew milk day. 90 seconds later, when I guzzled all 16 ounces and tried to move, only to feel it luridly sloshing around in my belly, I revised my opinion and wondered what I can do about incorporating the flavors into something with, say, a little less liquid.

By | December 16th, 2013|Categories: All Recipes, Desserts, Nude Food, Vegan|Comments Off on Raw Vegan Chocolate Mousse

Avocado Mayo!

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness

By | December 16th, 2013|Categories: All Recipes, Gluten Free, My Favorites, Nude Food, Vegan|Comments Off on Avocado Mayo!

Greenberry Oxidant Delight!

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well

By | December 1st, 2013|Categories: Alkalizing Blendz, All Recipes, Beginner Recipes, Breakfast|Comments Off on Greenberry Oxidant Delight!

Coconut Mylk

Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.

By | November 22nd, 2013|Categories: Nut & Seed Milks, Vegan|Comments Off on Coconut Mylk

5 Reasons to AVOID Almond Flour

Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.

By | November 22nd, 2013|Categories: Gluten Free, My Favorites, Vegan|Comments Off on 5 Reasons to AVOID Almond Flour

My Million Dollar Super Smoothie

Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.

By | November 22nd, 2013|Categories: All Recipes, Breakfast, Vegan|Comments Off on My Million Dollar Super Smoothie