About IngoLoge

Ingo has over 27 years of experience working with all types of clients. He counsels homebodies to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is different for everyone. My personal consultations ensure that you are equipped with the tools necessary to achieve your goals. You will learn how to apply the basic principles of detoxification and cleansing to your own life. You don’t have to become a raw foodie convert to understand its benefits, of which there are many – learn what works for you and apply as needed.

Greenberry Oxidant Delight!

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well

2017-04-14T00:15:35+00:00 December 1st, 2013|Alkalizing Blendz, All Recipes, Beginner Recipes, Breakfast|Comments Off on Greenberry Oxidant Delight!

Coconut Mylk

Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.

2017-04-14T00:15:35+00:00 November 22nd, 2013|Nut & Seed Milks, Vegan|Comments Off on Coconut Mylk

5 Reasons to AVOID Almond Flour

Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.

2017-04-14T00:15:35+00:00 November 22nd, 2013|Gluten Free, My Favorites, Vegan|Comments Off on 5 Reasons to AVOID Almond Flour

My Million Dollar Super Smoothie

Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.

2017-04-14T00:15:36+00:00 November 22nd, 2013|All Recipes, Breakfast, Vegan|Comments Off on My Million Dollar Super Smoothie

Energizer Bunny Bites 2.4

So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites

2017-04-14T00:15:36+00:00 November 12th, 2013|All Recipes, Breakfast, Gluten Free, Kid Friendly, Protein Bars|Comments Off on Energizer Bunny Bites 2.4

The Worlds 5 Most Exotic Smoothies!

Bored with the S.O.S. (same old smoothies)? When you drink smoothies like it's your job, you need to mix it up! Shake up your breakfast routine and travel around the world with these exotic smoothies featuring the flavors of Mexico, Brazil, Thailand, Turkey and Argentina.

2017-04-14T00:15:36+00:00 November 10th, 2013|All Recipes, Beginner Recipes, Breakfast|Comments Off on The Worlds 5 Most Exotic Smoothies!