Home Page 1 2017-05-04T15:14:24+00:00

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Ingo’s Recipe of the Month

2 cups raw or sprouted almonds  soaked overnight (this step reduces the level of phytates)
4 cups spring water
1/4 cup raw honey, preferably raw organic, or 4- 6 pitted dates
1 tsp organic vanilla extract
1 tsp organic almond extract and pinch or two of cinnamon (optional but really good)
2 tsp Himalayan sea salt


Soak almonds for at least 12 hours in pure water with 1/2 tsp sea salt. This is an important step as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds. (side note: soaking nuts should be done before eating them as well. Soak nuts in salt water for 12 hours, rinse them, and dry in oven on lowest heat for best results or you can do the video version and use a nut milk bag) Rinse almonds well. Mix almonds on high in your Vitamix. Blend several minutes until smooth and creamy. (Warning: mixture will expand some, so make sure your blender is not full before starting it) Then store in a glass container in your fridge and enjoy!

Note: The Himalayan salt has over 90 trace elements your body needs not to mention it helps preserve your creation for over a week in the fridge

Image result for Images of Fresh ALmond Milk

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Here is What’s Waiting For You…. Gifts!

HUK2012-cover__1_v01i03-graphic1bp_nataliarose52-changes1 download

  • The Rose Cleanse By Natalia Rose (use your Vitamix instead of a juicer for this one)
  • Sun Warriors Top 50 Supeerfood Smoothie Recipes
  • Healthy Urban Kitchen by Antonia (Great paleo recipe book)
  • The Vitamix 7 in 7 Challenge Recipe Book (7 days of Vitamix!)
  • The  Top 10 Best  Nut & Seed Milk  Recipes by Diana Stobo (amazing recipes)
  • 52 Changes (#1 habit change book on how to change any habit) by Leo Babuata