Super Protein Organic Chia Seed Pudding

Super Protein Organic Chia Seed Pudding

Who Doesn’t Love a Guilt-Free, Great Tasting, Packed With Nutrients + Protein Dreamy Creamy Treat? Try My Super Chia Seed Pudding!

This power treat is packed full of 11g + of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

INGREDIENTS

1 cup organic unsweetened coconut milk
3 cups filtered water
2 packets unflavored gelatin
5 drops  Medicine Flower Bourbon Vanilla Extract
2 scoops Ultimate Life Sweetener
2 scoops Sun Warrior Vanilla  warrior blend protein powder
2 large organic eggs
2 large organic egg whites
1/4 cup organic chia seeds

DIRECTIONS

Bring water and coconut milk to a boil in a medium saucepan. Sprinkle gelatin over top, then vigorously stir to dissolve. Remove from heat. Thoroughly whisk in vanilla, sweetener and protein powder.

In a large separate bowl, beat eggs and egg whites. Temper eggs by adding coconut milk mixture one tablespoon at a time to the eggs and stirring with a wooden spoon to combine. After you have gotten a cup or so coconut milk mixture mixed in you can slowly pour in the remainder while continuing to stir rapidly. Lastly, stir in your chia seeds.

Cover and refrigerate overnight. Enjoy!

 

Protein Chia Seed Pudding # 2 Lactose Free
Author: Ingo Loge The Spinachman
Who doesn’t love a guilt-free sweet creamy treat? Try our Chia Seed Pudding! We’ve packed 11g of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.
Ingredients
  • 1 cup coconut milk
  • 3 cups filtered water
  • 2 packets unflavored gelatin
  • 5 drops  Medicine Flower Bourbon Vanilla Extract
  • 2 scoops Ultimate Life Sweetener
  • 2 scoops Sun Warrior Vanilla  warrior blend protein powder
  • 2 large organic eggs
  • 2 large organic egg whites
  • 1/4 cup chia seeds
Instructions
  1. Bring water and coconut milk to a boil in a medium saucepan. Sprinkle gelatin over top, then vigorously stir to dissolve. Remove from heat. Thoroughly whisk in vanilla, sweetener and protein powder.
  2. In a large separate bowl, beat eggs and egg whites. Temper eggs by adding coconut milk mixture one tablespoon at a time to the eggs and stirring with a wooden spoon to combine. After you have gotten a cup or so coconut milk mixture mixed in you can slowly pour in the remainder while continuing to stir rapidly. Lastly, stir in your chia seeds.
  3. Cover and refrigerate overnight. Enjoy!

2017-04-14T00:15:31+00:00 February 8th, 2014|All Recipes, Breakfast, Desserts, Kid Friendly, Vegan|0 Comments

About the Author:

Ingo has over 27 years of experience working with all types of clients. He counsels homebodies to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is different for everyone. My personal consultations ensure that you are equipped with the tools necessary to achieve your goals. You will learn how to apply the basic principles of detoxification and cleansing to your own life. You don’t have to become a raw foodie convert to understand its benefits, of which there are many – learn what works for you and apply as needed.

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