Ingo’s Get UP and GO Green Drink

Ingo’s Get UP and GO Green Drink

Put Ingredients into the Vita-Mix in the following order:

  • 2 Cups of Organic Grapes or 6 oz of Water (I use water at the road shows)
  • 1 Organic Banana, (Peeled Please)
  • 1 Big Handful of Organic Spinach and Organic Kale Washed Well, (No Kale Spines for kids to start)
  • 1 Inch Slice of Whole Organic Pineapple (skin removed)
  • 1/2 – 1 Organic Apple Washed Well (stem, core, seeds and all)
  • 4 – 8 Pitted Organic Dates or a half scoop or more depending on your sweet tooth of the Ultimate Sweetener
  • 1/3 cup Organic Unsweetened Coconut Shreds
  • 1 Thin Slice of Lime (washed well)
  • 1-1.5 cup of fat free Ice to chill your smoothie

60- 90 seconds depending on how much you put in the container…. start on low, walk it up to 10 for 10 seconds, tamp everything into the blade to get it going and then blend on on High, Blend Until Creamy Smooth and Sloshy at the top, it will take some time if its to warm just add ice, if you want it sweeter add some dates see why here or the Ultimate Sweetener is one of my favorites!

ADD a Nutri-Boost
1 serving unflavored Sun Warrior Blend Protein Powder
1 1/4 cup Goji Berries

As you get used to the taste of the greens, you can increase the proportion of greens to fruit, try out some of the “stronger tasting greens” Cilantro, Mustard Greens, Parsley, Ginger ect… (remember, Spinach is one of the “magic veggies”),

 

 

Using Water Only

 

 

 

 

Ingo’s Get UP and GO Green Drink
Ingredients
  • Put Ingredients into the Vita-Mix in the following order:
  • 2 Cups of Organic Grapes or 6 oz of Water (I use water at the road shows)
  • 1 Organic Banana, (Peeled Please)
  • 1 Big Handful of Organic Spinach and Organic Kale Washed Well, (No Kale Spines for kids to start)
  • 1 Inch Slice of Whole Organic Pineapple (skin removed)
  • 1/2 – 1 Organic Apple Washed Well (stem, core, seeds and all)
  • 4 – 8 Pitted Organic Dates or a half scoop or more depending on your sweet tooth of the Ultimate Sweetener
  • 1/3 cup Organic Unsweetened Coconut Shreds
  • 1 Thin Slice of Lime (washed well)
  • 1-1.5 cup of fat free Ice to chill your smoothie
Instructions
  1. Method
  2. Place all ingredients into your Vitamix and secure the lid.
  3. Turn your machine onto variable speed 1 and then straight up to variable speed 10 and then immediately override to HIGH speed.
  4. Use your tamper to push everything down to the blade if needed.
  5. Blend until nice and smooth!
  6. – 90 seconds depending on how much you put in the container…. start on low, walk it up to 10 for 10 seconds, tamp everything into the blade to get it going and then blend on on High, Blend Until Creamy Smooth and Sloshy at the top
Notes
, it will take some time if its to warm just add ice, if you want it sweeter add some dates see why here or the Ultimate Sweetener is one of my favorites!
[br]ADD a Nutri-Boost[br]1 serving Sun Warrior Ormus Greens and Raw Vegan Unflavored Sun Warrior Blend Protein Powder[br]1 1/4 cup Goji Berries[br]As you get used to the taste of the greens, you can increase the proportion of greens to fruit, try out some of the “stronger tasting greens” Cilantro, Mustard Greens, Parsley, Ginger ect… (remember, Spinach is one of the “magic veggies”),

2017-04-14T00:15:44+00:00 September 3rd, 2013|All Recipes, Breakfast, My Favorites|Comments Off on Ingo’s Get UP and GO Green Drink

About the Author:

Ingo has over 27 years of experience working with all types of clients. He counsels homebodies to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is different for everyone. My personal consultations ensure that you are equipped with the tools necessary to achieve your goals. You will learn how to apply the basic principles of detoxification and cleansing to your own life. You don’t have to become a raw foodie convert to understand its benefits, of which there are many – learn what works for you and apply as needed.
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