Vegan

Vegan

#1 Vitamix Almond Milk Recipe

Home made fresh raw almond milk is Raw, Live, Creamy, Frothy, Healthy, and has no additives or preservatives like most processed nut milks. It is a little piece of nutty heaven -- sweet, mild, and more gentle on the digestive system than heavily processed milks. It is fantastic to drink, put it on cereals, use in smoothies and shakes, and in cakes. I just can't get enough of it.

2017-04-14T00:15:25+00:00 August 1st, 2014|All Recipes, Beginner Recipes, Breakfast, Kid Friendly, Nut & Seed Milks, Vegan|Comments Off on #1 Vitamix Almond Milk Recipe

A Very Healthy Milk Alternative… Cashews

A delicate, nourishing, and calming milk. Using fresh lavender leaves is a treat for the body. Lavender has a healing and soothing effect.The cashews in this blend are an excellent source of copper (40% Daily Value), magnesium (20%) and zinc (15%). raw cashews are potent antioxidants and good sources of copper, manganese, magnesium, phosphorus and fiber.

2017-04-14T00:15:31+00:00 February 14th, 2014|All Recipes, Beginner Recipes, Gluten Free, Nut & Seed Milks, Vegan|Comments Off on A Very Healthy Milk Alternative… Cashews

Super Protein Organic Chia Seed Pudding

Who doesn’t love a guilt-free sweet creamy treat? Try this easy to make Organic Chia Seed Pudding! This power treat is packed full of 11g + of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

2017-04-14T00:15:31+00:00 February 8th, 2014|All Recipes, Breakfast, Desserts, Kid Friendly, Vegan|Comments Off on Super Protein Organic Chia Seed Pudding

Raw Vegan Chocolate Mousse

This mousse was also inspired by a recipe from The 3-Day Cleanse. It’s derived from their raw chocolate cashew milk that I tasted and instantly decided it is nectar from the Gods. Upon my second sip, I declared that every stinkin’ day should be raw chocolate cashew milk day. 90 seconds later, when I guzzled all 16 ounces and tried to move, only to feel it luridly sloshing around in my belly, I revised my opinion and wondered what I can do about incorporating the flavors into something with, say, a little less liquid.

2017-04-14T00:15:34+00:00 December 16th, 2013|All Recipes, Desserts, Nude Food, Vegan|Comments Off on Raw Vegan Chocolate Mousse

Avocado Mayo!

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness

2017-04-14T00:15:34+00:00 December 16th, 2013|All Recipes, Gluten Free, My Favorites, Nude Food, Vegan|Comments Off on Avocado Mayo!

Coconut Mylk

Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.

2017-04-14T00:15:35+00:00 November 22nd, 2013|Nut & Seed Milks, Vegan|Comments Off on Coconut Mylk

5 Reasons to AVOID Almond Flour

Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.

2017-04-14T00:15:35+00:00 November 22nd, 2013|Gluten Free, My Favorites, Vegan|Comments Off on 5 Reasons to AVOID Almond Flour

My Million Dollar Super Smoothie

Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.

2017-04-14T00:15:36+00:00 November 22nd, 2013|All Recipes, Breakfast, Vegan|Comments Off on My Million Dollar Super Smoothie

Got Hemp Seed Milk?

If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.

2017-04-14T00:15:39+00:00 October 9th, 2013|All Recipes, Gluten Free, Kid Friendly, My Favorites, Nude Food, Nut & Seed Milks, Recipe Of Month, Vegan|Comments Off on Got Hemp Seed Milk?

Macadamia Nut Mylk With Strawberries & Cacao

A vegan milkshake made from scratch with all raw and organic some ingredients by Chris Anca of Tales of a Kitchen! A base of fresh, creamy and richly nutritious macadamia nut milk combines with the last of the season's strawberries, a banana, some avocado for texture and a touch of the healthy sweetener of your choice.

2017-04-14T00:15:40+00:00 September 30th, 2013|Breakfast, Desserts, Kid Friendly, Nut & Seed Milks, Vegan|Comments Off on Macadamia Nut Mylk With Strawberries & Cacao