Kid Friendly

Healthy Kids

#1 Vitamix Almond Milk Recipe

Home made fresh raw almond milk is Raw, Live, Creamy, Frothy, Healthy, and has no additives or preservatives like most processed nut milks. It is a little piece of nutty heaven -- sweet, mild, and more gentle on the digestive system than heavily processed milks. It is fantastic to drink, put it on cereals, use in smoothies and shakes, and in cakes. I just can't get enough of it.

2017-04-14T00:15:25+00:00 August 1st, 2014|All Recipes, Beginner Recipes, Breakfast, Kid Friendly, Nut & Seed Milks, Vegan|Comments Off on #1 Vitamix Almond Milk Recipe

Chocolate Cherry Green Machine

I’m all about great tasting smoothies in my life. Smoothies with a spoon are the way to go. But the best way to thicken a smoothie? Avocado! I love adding avocado not just because of it’s consistency but also its added nutritional benefit. Avocados are a fantastic source of monounsaturated “good” fat (helps lower bad cholesterol and raise good cholesterol), potassium, folate and fibre.

2017-04-14T00:15:31+00:00 February 25th, 2014|All Recipes, Beginner Recipes, Breakfast, Kid Friendly|Comments Off on Chocolate Cherry Green Machine

Super Protein Organic Chia Seed Pudding

Who doesn’t love a guilt-free sweet creamy treat? Try this easy to make Organic Chia Seed Pudding! This power treat is packed full of 11g + of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

2017-04-14T00:15:31+00:00 February 8th, 2014|All Recipes, Breakfast, Desserts, Kid Friendly, Vegan|Comments Off on Super Protein Organic Chia Seed Pudding

The Veggie Julius!

The Smoothie that tastes like a desert, but delivers like a meal. Being bold and extra green on your first smoothie attempt will not win new green smoothie lovers. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie. So make those first few smoothies creamy with a lot of fruit and just a hint of green veggies. Then with each smoothie you serve, add a little less fruit and a little more green leaves. Also a little less juice and milk and a lot more filtered water. Your goal is to pack in your child’s daily needs for green vegetables.

2017-04-14T00:15:33+00:00 December 18th, 2013|All Recipes, Beginner Recipes, Breakfast, Featured, Kid Friendly|Comments Off on The Veggie Julius!

Energizer Bunny Bites 2.4

So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites

2017-04-14T00:15:36+00:00 November 12th, 2013|All Recipes, Breakfast, Gluten Free, Kid Friendly, Protein Bars|Comments Off on Energizer Bunny Bites 2.4

Organic Cauliflower Pizza Crust

South Beach Diet? Remember that one..,A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Since traditional pizza is mis-combined, thank goodness for whoever came up with the idea of making a cauliflower-based pizza crust. Now we can have our crust AND cheese, and eat it, too!

2017-04-14T00:15:39+00:00 October 10th, 2013|All Recipes, Diabetic Friendly, Gluten Free, Kid Friendly|Comments Off on Organic Cauliflower Pizza Crust

Got Hemp Seed Milk?

If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.

2017-04-14T00:15:39+00:00 October 9th, 2013|All Recipes, Gluten Free, Kid Friendly, My Favorites, Nude Food, Nut & Seed Milks, Recipe Of Month, Vegan|Comments Off on Got Hemp Seed Milk?

Macadamia Nut Mylk With Strawberries & Cacao

A vegan milkshake made from scratch with all raw and organic some ingredients by Chris Anca of Tales of a Kitchen! A base of fresh, creamy and richly nutritious macadamia nut milk combines with the last of the season's strawberries, a banana, some avocado for texture and a touch of the healthy sweetener of your choice.

2017-04-14T00:15:40+00:00 September 30th, 2013|Breakfast, Desserts, Kid Friendly, Nut & Seed Milks, Vegan|Comments Off on Macadamia Nut Mylk With Strawberries & Cacao

Yummy Vegan “Nuts Only” Sorbet

A NUTS Only, run and tell your friends kinda of dessert that is out of this world, eat ever so slowly...GOOD! This will be one of your kids favorites in no time. Serve this at your next dinner party, and everyone will be begging to know what is in it!

2017-04-14T00:15:41+00:00 September 29th, 2013|All Recipes, Kid Friendly, Vegan|Comments Off on Yummy Vegan “Nuts Only” Sorbet