Gluten Free

All Things GF

A Very Healthy Milk Alternative… Cashews

A delicate, nourishing, and calming milk. Using fresh lavender leaves is a treat for the body. Lavender has a healing and soothing effect.The cashews in this blend are an excellent source of copper (40% Daily Value), magnesium (20%) and zinc (15%). raw cashews are potent antioxidants and good sources of copper, manganese, magnesium, phosphorus and fiber.

2017-04-14T00:15:31+00:00 February 14th, 2014|All Recipes, Beginner Recipes, Gluten Free, Nut & Seed Milks, Vegan|Comments Off on A Very Healthy Milk Alternative… Cashews

Avocado Mayo!

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness

2017-04-14T00:15:34+00:00 December 16th, 2013|All Recipes, Gluten Free, My Favorites, Nude Food, Vegan|Comments Off on Avocado Mayo!

5 Reasons to AVOID Almond Flour

Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.

2017-04-14T00:15:35+00:00 November 22nd, 2013|Gluten Free, My Favorites, Vegan|Comments Off on 5 Reasons to AVOID Almond Flour

Energizer Bunny Bites 2.4

So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites

2017-04-14T00:15:36+00:00 November 12th, 2013|All Recipes, Breakfast, Gluten Free, Kid Friendly, Protein Bars|Comments Off on Energizer Bunny Bites 2.4

Organic Cauliflower Pizza Crust

South Beach Diet? Remember that one..,A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Since traditional pizza is mis-combined, thank goodness for whoever came up with the idea of making a cauliflower-based pizza crust. Now we can have our crust AND cheese, and eat it, too!

2017-04-14T00:15:39+00:00 October 10th, 2013|All Recipes, Diabetic Friendly, Gluten Free, Kid Friendly|Comments Off on Organic Cauliflower Pizza Crust

Got Hemp Seed Milk?

If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.

2017-04-14T00:15:39+00:00 October 9th, 2013|All Recipes, Gluten Free, Kid Friendly, My Favorites, Nude Food, Nut & Seed Milks, Recipe Of Month, Vegan|Comments Off on Got Hemp Seed Milk?

Ingo’s “Gluten Free” Raw Super-Food Protein Balls/Bars

Just Imagine the taste of a brownie (mouth is already watering while writing this) and the health benefits of all these superfoods filled super concentrated sources of nutrition, including omega-3s, fiber, trace minerals, and free-radical scavengers. These algaes and grasses, collectively called green foods, can give you incredible energy, fend off disease.

2017-04-14T00:15:42+00:00 September 29th, 2013|Gluten Free, Kid Friendly, Protein Bars, Recipe Of Month|Comments Off on Ingo’s “Gluten Free” Raw Super-Food Protein Balls/Bars

Kale & Walnut Pesto

Renée Leonard-Stainton is a Naturopath, Nutritionist, and Western Medical Herbalist, with a passion for green living. As the creator of the popular blog ‘Renée Naturally’, she shares healthy recipes, natural health articles and sustainable living guidance to over 20,000 followers. Renée is also a regular health contributor to various magazines, radio shows, and blogs. In her naturopathic practice, she treats both adults and children with a variety of health issues. Renée is dedicated to providing credible and easy to understand health information to help people on their path to a healthy and earth friendly existence.

2017-04-14T00:15:44+00:00 September 20th, 2013|All Recipes, Beginner Recipes, Gluten Free, My Favorites, Vegan|Comments Off on Kale & Walnut Pesto