Here's the hard to find recipe! Dr. Oz says he drinks this every morning, and so does Oprah. After Oprah tried this on the show, she was surprised how good it tasted, calling it a "glass of fresh!"
This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested.
When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well
Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.
Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.
Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.
So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites
Kale, super healthy. Walnuts, healthier than pine nuts and cheaper. Garlic... the more the merrier! Pesto is one of my favorite things to make and have on hand. I put spoonfuls of it on (almost) everything. It makes otherwise-boring meals seem instantly fancy.
Bored with the S.O.S. (same old smoothies)? When you drink smoothies like it's your job, you need to mix it up! Shake up your breakfast routine and travel around the world with these exotic smoothies featuring the flavors of Mexico, Brazil, Thailand, Turkey and Argentina.
Chia Seed Pudding Recipe Serves: 2 Ingredients 1 cup f hemp seed (I made my own in the Vitamix) 2 Tbsp. raw organic honey or a [...]
Let me start with the conclusion first: if you think you don’t have discipline, you don’t need it. What you need is
Yesterday I read a mans last post. It was truly his last post. He passed away on October 3. What I got from his message can be summed up in a few sentences